Whole Foods Food Menu day seven and eight

Red means not whole foods
Breakfast water and Puffed wheat cerael with soy milk
Snack water and a mango
Lunch roasted acorn squas
Snack handful of nuts and water
Dinner Past primevaera (Iwent to a wedding)

Red means not whole foods
Breakfast Hot tea, White potatoes and onions and a cup of fruit
Snack sprite and a deviled egg (I went to a picnic)
Lunch Fruit punch salad and a roll
Snack deviled egg
Dinner water,Kasha, rice, peas and corn