Whole Food Diets: Day Three Menu

Red means not whole food
Breakfast
Arrowhead Mills Puffed wheat cereal with unsweetened organic soy milk, glass of water
Lunch
cucumber and carrots salad (in dill and apple cider vinegar) and kidney beans, black beans and red onions with balsamic vinegar, water
Snack
water, handful of nuts and a handful of banana chips (?)
Snack
free sample of rye bread and a sample of some sugary strawberry cake (I couldn't resist)
Dinner
Pomagranate juice, Lentils, peas and garlic seasoned with honey, cinnamon and lemon juice
Snack
Kiwi