Wednesday, August 29, 2007

Whole Food Diet Day Four menu

I did so good today :)

red means not whole food
Breakfast
water, red potatoes and red onions with hot sauce, The Baker (its whole food bread!)toast with smart balance spread
Snack
water, handful of mixed nuts, and a kiwi
Lunch
water, black beans, kidney beans, red onions, and lettuce with hot sauce on a tortilla
Snack
water and a nectarine
Dinner
water and stir-fry (red onions, garlic, daikon, carrots, broccoli, corn and tofu) over jasmine rice

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